Psychotherapy Services
What Is Psychotherapy?
Psychotherapy is a collaborative, evidence-based process that helps individuals explore
emotions, manage symptoms, and develop healthier patterns of thinking and behavior.
At Alabama Integrative Health & Wellness, our licensed therapists tailor each session to
meet your unique needs, whether you’re navigating a specific challenge or working
toward long-term healing.
We offer a variety of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Family & Couples Counseling
Person-Centered Therapy
Play Therapy
Trauma-Informed Therapy
Therapy sessions are a safe, nonjudgmental space to gain insight, build coping skills, and
feel supported in your journey.
Who It’s For
Psychotherapy is for anyone seeking emotional support, personal growth, or help
managing mental health symptoms.
We work with:
Children (through play and creative therapies)
Teens and young adults
Adults and older adults
Couples and families
Whether you’re in crisis or simply looking to better understand yourself, therapy can be a
powerful tool for healing and growth.
Appointments & Insurance Info
What to expect:
Therapy sessions are typically 45–55 minutes and can be held in person or
via telehealth (depending on your needs and preferences). During your first appointment,
we’ll get to know you and collaborate on a personalized treatment plan.
Insurance:
We accept most major insurance plans, including Medicaid.
Our intake team will verify your coverage before your first session.
Self-pay options and superbills are available for out-of-network clients.
Getting started:
Download our intake paperwork or contact us to schedule an initial appointment. We’re
here to help you take the first step with care and compassion.